Monday, September 27, 2010

Pan grilled chicken

Marinate chicken breasts (fork them a little) in a tbsp of olive oil, mandarin or raspberry balsamic vinegar, sea salt, minced garlic, dried herbs, some chopped olives (if you have), a tsp of brown sugar - overnight!

Throw in a heated a non-stick pan w/o oil and slow cook with lid on - brown on high flame when done!

Serve with steamed or stir-fried broccoli, zucchini, bell peppers (if stir frying - do it with a tsp of minced garlic and fresh basil leaves)

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