BREAKFAST
Woke up lazy - no green tea (bad start)
- coffee
- kellog's granola cereal with crushed flax and sunflower seeds
MID MORNING
- An apple with a few almonds and couple walnuts
- Green tea
LUNCH
- DALIA KHICHDI WITH BROKEN GREEN MOONG DAL LOADED WITH VEGGIES
- SALAD WITH LEMON DRESSING (INCLUDE LEMON JUICE WITH EVERY MEAL - GREAT DIGESTIVE)
- DAHI
TEA
- Green tea
- A small slice of lemon-curd cake ( slight indulgence)
DINNER
- Corn, peppers, carrot, tomato, cucumber, tahini and pita chip salad
- Yogurt with dry fruits (one hour after the salad)
DO
- walk on the beach for 50 min - thrice a week
- routines combining pilates and yoga twice a week
EAT
Of course I am talking of a good week! If I go off track with my routines - I watch what I eat a little - and keep bingeing to a minimum! But trust me if you crave that biryani or chocolate cake - go for it - if you balance out the rest of what you eat - one portion of indulgence will make you happy and not pile up the pounds - contrary to popular belief! So go ahead indulge! (though its a good idea to wrap up your indulgences by about 2 pm latest!)
FASHION POLICE - IN THE HOUSE PLEASE - OOOOHHHHH - calf length slouch boots, leather jackets, hats... come on peeps.. this is Mumbai!
