fitness this... and that

DO
- walk on the beach for 50 min - thrice a week 
- routines combining pilates and yoga twice a week


EAT
Of course I am talking of a good week! If I go off track with my routines - I watch what I eat a little - and keep bingeing to a minimum! But trust me if you crave that biryani or chocolate cake - go for it - if you balance out the rest of what you eat - one portion of indulgence  will make you happy and not pile up the pounds - contrary to popular belief! So go ahead indulge! (though its a good idea to wrap up your indulgences by about 2 pm latest!)