Meal Diary

BREAKFAST


Woke up lazy - no green tea (bad start)

1. coffee
2. kellog's granola cereal with crushed flax and sunflower seeds 

MID MORNING

1. An apple with a few almonds and couple walnuts
2. Green tea

LUNCH

1. DALIA KHICHDI WITH BROKEN GREEN MOONG DAL LOADED WITH VEGGIES 
2. SALAD WITH LEMON DRESSING (INCLUDE LEMON JUICE WITH EVERY MEAL - GREAT DIGESTIVE)
3. DAHI

TEA

1. Green tea
2. A small slice of lemon-curd cake ( slight indulgence)

DINNER

1. Corn, peppers, carrot, tomato, cucumber, tahini and pita chip salad
2. Yogurt with dry fruits (one hour after the salad)